12/9/2023 0 Comments 45 min warm flow yoga sequences![]() You are probably thinking, it’s impossible to avoid experiences and feelings of sadness, pain, and trauma. Whether we have dealt with death, divorce, career shifts, or other difficult events, our levels of personal trauma have been magnified by the pandemic. Resolving heart-felt pain through yogaĬollectively, we have all experienced loss in many forms since March 2020. Since then, I’ve explored the nuances of how this practice can support us throughout life. This moment in time-and my connection to yoga-inspired me to become a yoga teacher. ![]() I continued to take this weekly class and, one day after Savasana, I felt a little brick of my wall crumble.Īfter my brother’s death, I continued to practice as a way to hold space for my heart and cradle my soul. I had been dealing with my brother’s diagnosis since the mid-’80s, and I had been holding that pain in for years. During a deep-breathing practice, I began to cry. I was in a constant state of fight-or-flight throughout his hospitalization.Ī few months before his death, I unrolled a mat in a group yoga class. As you can imagine, my mind was spinning out of control. It was the early 1990s, and my older brother was dying of complications related to AIDS. My first introduction to yoga and meditation began during one of the most traumatic experiences of my life. The more pain we experience, the higher the wall becomes. As a result, your heart will feel the weight and your soul absorbs the heaviness.Īs time passes and the weight of the pain stays unresolved, we begin to build protective walls around ourselves-around the strongest yet most vulnerable aspect of ourselves. On the other hand, if you recall or become triggered by a traumatic situation, your mind and body will take you into fight-or-flight. ![]() The nervous system will drop into a parasympathetic state. If your mind drifts back to a time when you experienced joy, you will naturally feel at ease. The fascinating part is that the mind catalogs the moment, the body holds on to it, and the heart feels it. Our soul absorbs all of these emotional sensations and that energy flows through every inch of our physical body. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!įrom the moment of our first breath, and throughout our life’s journey, our emotional center-the heart-experiences waves of joy, excitement, pain, and loss.
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